Define Your Ideal Week

In this meditation, we walk through and make clear what it would mean to succeed in the week ahead!

MeditationSam Thomas28 April 2020Practical, Visualisation, MondayComment

Side Body

Move through a series of poses focused on lateral edges of the body such as Easy Twist, Side Angle, Flowing Camel and Wild Thing to a Forward Twist. You will feel lengthened, balanced and blissed from the inside by class end.

Dynamic, Yoga, <15 minsJess Smith28 April 2020Dynamic, Jess Smith, Energising, None, Full BodyComment

Fun Time With The Kids

A bite-size practice to keep the kids entertained, laughing, balancing, hopping and flossing…. We don't get too serious here, its about having fun!

Kids, Yoga, <15 minsJess Smith28 April 2020Jess Smith, KidsComment

Entertaining the monkeys: Pre-School Yoga

For parents and kids or just for the preschoolers at home, here’s a quickie yoga class to get your little ones laughing, moving and out of mischief!

Kids, Yoga, <15 minsJess Smith28 April 2020Jess Smith, KidsComment

Reduce Anxiety & Stress

This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.

Align, Yoga, 15 - 25 minsAlysa Greenland28 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, HathaComment

Yoga For Tired Mums

MAMAS, You give and give this is the practice giving back to you. Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. PS. Dads are totally invited too!

Mellow, Yoga, <15 minsJess Smith28 April 2020Mellow, Jess Smith, 15 - 25, De-stress, Blocks, BolsterComment

Yoga For Runners

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, AthletesComment

Whose Got The Weight Of The World On Their Shoulders

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 minsDawn Alman28 April 2020Align, Dawn Alman, 25 - 40, 1, De-stress, Upper Body, Blanket, Blocks, Therapy BallsComment

Morning Yearning

Infuse your morning with movement to get your day rolling with power and grace!

Dynamic, Yoga, 15 - 25 minsDawn Alman28 April 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full BodyComment

Yin Release

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.

Mellow, Yoga, 15 - 25 minsHassan Bukhari28 April 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Grounding, Unwind, Hamstrings, Hip Openers, Blanket, Blocks, Bolster, YinComment

Downtime with Diesel Dog

Grab your fur baby and get ready to rest into your hips and legs with this restorative short yoga practice.

Align, Yoga, <15 minsAlysa Greenland28 April 2020Mellow, 1, Grounding, Sleepy Time, Alysa Greenland, Dog, None, HathaComment

Neck & Shoulder Release

Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.

Mellow, Yoga, 15 - 25 minsCasey Bell28 April 2020Casey Bell, 15 - 25, 1, De-stress, Neck, Shoulders, Blanket, StrapComment

Tone Your Butt & Thighs

This challenging, yet accessible combination of strength and balance training will make your legs and booty burn!

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Booty, Lower Body, Quadriceps, Alysa Greenland, NoneComment

Phenomenal Abdominals

Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.

Pilates, Yoga, 15 - 25 minsJessica Lynch28 April 2020Jessie Lynch, 15 - 25, 2, Energising, Workout, Core, None, PilatesComment

Standing Strong

Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!

Align, Yoga, 15 - 25 minsCasey Bell28 April 2020Align, Casey Bell, 15 - 25, 1, Energising, Grounding, Lower Body, None, BeginnerComment

Energising Full Body Flow

This Ladder flow is a full-spectrum practice, as we mindfully flow through downdog, flipdog, twists and balancing poses. Prepare to create a lot of heat in a short amount of time.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland28 April 2020Dynamic, 15 - 25, Energising, Workout, Alysa Greenland, None, Ladder Flow, VinyasaComment

Higher Ground

Enjoy this grounding practice to help you facilitate self awareness and stability back into your day.

Align, Yoga, 15 - 25 minsDawn Alman28 April 2020Align, Dawn Alman, 15 - 25, 1, De-stress, Grounding, Unwind, BlocksComment

Pilates Beginner Full Body

Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class. You'll feel it, we promise!

Pilates, Yoga, 15 - 25 minsJessica Lynch27 April 2020Jessie Lynch, 1, Energising, Workout, None, Pilates, Full BodyComment

Chill Pill Part 2

We continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!

Mellow, Yoga, <15 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Stability & Core

Grab your mat, a block (or a good sturdy book if you don't have a block at home) and prepare to get your body moving with this stability class that incorporates Gate pose and it’s much-loved variations.

Align, Yoga, 15 - 25 minsJess Smith27 April 2020Align, Jess Smith, 15 - 25, Focus, Lower Body, Blocks, 1Comment

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