Yin Renew

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

Mellow, Yoga, 40+ minsHassan Bukhari17 January 2021Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, Unwind, None, 40+Comment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Yin Yoga For Deep Sleep

Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.

Mellow, Yoga, 40+ minsHassan Bukhari27 October 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+, BlanketComment

360 Degree Hip-Opening

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Mellow, Yoga, 25 - 40 minsHassan Bukhari13 July 2020Hassan Raza Bukhari, Blanket, Blocks, Bolster, Yin, 25 - 40, Unwind, 2, Hip OpenersComment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Split Personality

A mindful and hip-opening journey to splits. For all splits and non-splits lovers.

Dynamic, Yoga, 40+ minsCasey Bell23 June 2020Casey Bell, Blocks, Blanket, Hip Openers, 2/3Comment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Gentle Spine Release

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Mellow, Yoga, 25 - 40 minsHassan Bukhari8 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40Comment

Detox Flow

With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!

Dynamic, Yoga, 25 - 40 minsJess Smith8 June 2020Jess Smith, 2/3, Blanket, Blocks, Dynamic, VinyasaComment

Hips Don't Lie

This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Mellow, Yoga, 15 - 25 minsCasey Bell10 May 2020Casey Bell, Hip Openers, Mellow, 1, BlanketComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.

Mellow, Yoga, 25 - 40 minsHassan Bukhari4 May 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Unwind, Blanket, Blocks, Bolster, YinComment

Chest & Shoulders

This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.

Mellow, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Bolster, Blanket, Mellow, Shoulders, ChestComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Whose Got The Weight Of The World On Their Shoulders

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 minsDawn Alman28 April 2020Align, Dawn Alman, 25 - 40, 1, De-stress, Upper Body, Blanket, Blocks, Therapy BallsComment

Yin Release

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.

Mellow, Yoga, 15 - 25 minsHassan Bukhari28 April 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Grounding, Unwind, Hamstrings, Hip Openers, Blanket, Blocks, Bolster, YinComment

Neck & Shoulder Release

Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.

Mellow, Yoga, 15 - 25 minsCasey Bell28 April 2020Casey Bell, 15 - 25, 1, De-stress, Neck, Shoulders, Blanket, StrapComment

Chill Pill Part 2

We continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!

Mellow, Yoga, <15 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Chill Pill Part 1

Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.

Mellow, Yoga, 15 - 25 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

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