Full Body Yoga Pilates Fusion

A quick yoga and pilates full-body workout to get you pumped and ready for the day!

Pilates, Yoga, <15 minsO Connect11 January 20211, Energising, Workout, Core, Pilates, Lower BodyComment

Pilates For Strength

Join Babs for a quick strength building pilates sequence that’s accessible to everyone. Have fun and feel the burn as you strengthen, tone and invigorate the body.

Pilates, Yoga, <15 minsO Connect10 November 20201, Energising, Workout, Core, Pilates, Lower BodyComment

Burn, Baby Burn

Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.

Dynamic, Yoga, 40+ minsCasey Bell13 July 2020Casey Bell, 2, Dynamic, Energising, Core, 40+Comment

Fire it up - Core

A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core

Align, Yoga, 15 - 25 minsCasey Bell4 May 2020Casey Bell, Align, Core, 15 - 25, WorkoutComment

Phenomenal Abdominals

Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.

Pilates, Yoga, 15 - 25 minsJessica Lynch28 April 2020Jessie Lynch, 15 - 25, 2, Energising, Workout, Core, None, PilatesComment

Pilates Beginner Abs

Learn all the tricks to fire up your core through Pilates mat basics. This quick blast for your core will trigger all parts of your abs, build core rotation, along with hip and spine flexibility.

Pilates, Yoga, <15 minsJessica Lynch27 April 2020Jessie Lynch, 1, Energising, Workout, Core, Towel, PilatesComment

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