O‑Connect
Home
Sign In
All Dynamic Align Mellow Pilates Other
On Demand
Mental Performance Wellness/Lifestyle
Community O-Studio Events
Home Yoga All Dynamic Align Mellow Pilates Other Meditation On Demand O-Mazing Mental Performance Wellness/Lifestyle O-Community Community O-Studio Events
O‑Connect
Discover a world of awesome content!
Sign In

No Hands Flow

Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow! We’ll begin with some mindful warm-ups (using the hands) moving into the feature sequence. Listen to your body, honour where you’re at and enjoy!

Dynamic, Yoga, 15 - 25 minsCeri Blythe18 August 2021Ceri Blythe, None, Vinyasa, 15 - 25Comment
0 Likes
Previous

Sweet & Spicy Yin Yang Flow

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3
Next

Prenatal Class 2

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stress
 

You’re part of a community dedicated to becoming their best through O-Connect. Join them on our Facebook Group.

O-Connect Facebook Group

Move •Meditate•Perform•Grow•Connect

 
O-Connect Logo.png
 
 
O-Studio
26 Welles Street,
Christchurch, Canterbury, 8011,
New Zealand
03 365 2447 alysa@ostudio.co.nz
Hours
Mon 6am - 10pm
Tue 6am - 10pm
Wed 6am - 10pm
Thu 6am - 10pm
Fri 6am - 10pm
Sat 6am - 10pm
Sun 6am - 10pm
New
Post Event Training Yoga
Post Event Training Yoga
Affirmation Yogalates
Affirmation Yogalates
Quick Fix For Sitting
Quick Fix For Sitting
Sweet & Spicy Yin Yang Flow
Sweet & Spicy Yin Yang Flow
No Hands Flow
No Hands Flow
Prenatal Class 2
Prenatal Class 2
Prenatal Class 1
Prenatal Class 1
Yoga For Athletes
Yoga For Athletes
Yoga Nidra
Yoga Nidra
Desk Therapy
Desk Therapy
Contact UsDownload AppTermsDisclaimer