Heart Opening Flow

This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.

Dynamic, Yoga, 25 - 40 minsCeri Blythe13 July 2020Ceri Blythe, Vinyasa, Energising, 2, Chest, Shoulders, NoneComment

Chest & Shoulders

This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.

Mellow, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Bolster, Blanket, Mellow, Shoulders, ChestComment

Neck & Shoulder Release

Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.

Mellow, Yoga, 15 - 25 minsCasey Bell28 April 2020Casey Bell, 15 - 25, 1, De-stress, Neck, Shoulders, Blanket, StrapComment

Strong & Sexy Arms

This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a ladder flow. Yogis should expect a lot of movement around the shoulders, some heat and more importantly, a lot of fun!

Dynamic, Yoga, <15 minsAlysa Greenland27 April 2020Dynamic, Energising, Workout, Shoulders, Upper Body, Alysa Greenland, None, Ladder Flow, VinyasaComment

Journey to Eagle

Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!