Yin Renew

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

Mellow, Yoga, 40+ minsHassan Bukhari17 January 2021Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, Unwind, None, 40+Comment

360 Degree Hip-Opening

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Mellow, Yoga, 25 - 40 minsHassan Bukhari13 July 2020Hassan Raza Bukhari, Blanket, Blocks, Bolster, Yin, 25 - 40, Unwind, 2, Hip OpenersComment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Tap In, Tap Out

Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.

Dynamic, Yoga, 40+ minsCeri Blythe22 June 2020Ceri Blythe, Vinyasa, Unwind, Energising, Yin Yang, Mellow, NoneComment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.

Mellow, Yoga, 25 - 40 minsHassan Bukhari4 May 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Unwind, Blanket, Blocks, Bolster, YinComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, GroundingComment

Reduce Anxiety & Stress

This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.

Align, Yoga, 15 - 25 minsAlysa Greenland28 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, HathaComment

Yin Release

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.

Mellow, Yoga, 15 - 25 minsHassan Bukhari28 April 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Grounding, Unwind, Hamstrings, Hip Openers, Blanket, Blocks, Bolster, YinComment

Higher Ground

Enjoy this grounding practice to help you facilitate self awareness and stability back into your day.

Align, Yoga, 15 - 25 minsDawn Alman28 April 2020Align, Dawn Alman, 15 - 25, 1, De-stress, Grounding, Unwind, BlocksComment

Chill Pill Part 2

We continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!

Mellow, Yoga, <15 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Chill Pill Part 1

Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.

Mellow, Yoga, 15 - 25 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

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