A quick yoga and pilates full-body workout to get you pumped and ready for the day!
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Join Babs for a quick strength building pilates sequence that’s accessible to everyone. Have fun and feel the burn as you strengthen, tone and invigorate the body.
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Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.
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Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.
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This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.
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Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.
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You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)
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This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.
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Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!
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This class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.
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We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!
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We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.
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Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.
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We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.
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A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core
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We are loving this pilates booty-burning practice that you can do at home with or without minimal props.
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Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…
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This challenging, yet accessible combination of strength and balance training will make your legs and booty burn!
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Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.
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This Ladder flow is a full-spectrum practice, as we mindfully flow through downdog, flipdog, twists and balancing poses. Prepare to create a lot of heat in a short amount of time.
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