Yoga Nidra

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 minsDawn Alman21 March 2021Dawn Alman, 15 - 25, MellowComment

Pranayama with Dawn

A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.

Align, Yoga, <15 minsDawn Alman28 December 20200 - 15, bolster, Dawn Alman, blockComment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Shake It Off

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 minsDawn Alman2 November 2020Dynamic, Dawn Alman, 15 - 25, Vinyasa, Full Body, 2/3Comment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Whose Got The Weight Of The World On Their Shoulders

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 minsDawn Alman28 April 2020Align, Dawn Alman, 25 - 40, 1, De-stress, Upper Body, Blanket, Blocks, Therapy BallsComment

Morning Yearning

Infuse your morning with movement to get your day rolling with power and grace!

Dynamic, Yoga, 15 - 25 minsDawn Alman28 April 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full BodyComment

Higher Ground

Enjoy this grounding practice to help you facilitate self awareness and stability back into your day.

Align, Yoga, 15 - 25 minsDawn Alman28 April 2020Align, Dawn Alman, 15 - 25, 1, De-stress, Grounding, Unwind, BlocksComment

Chill Pill Part 2

We continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!

Mellow, Yoga, <15 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Chill Pill Part 1

Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.

Mellow, Yoga, 15 - 25 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

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