This fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.
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We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.
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This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.
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