Our newest offering at O-Studio. Build functional strength and stability for active lifestyles. You will sweat. Your core will work. You will feel the burn.
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This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.
This class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.
We are loving this pilates booty-burning practice that you can do at home with or without minimal props.
Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.
Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class. You'll feel it, we promise!
Learn all the tricks to fire up your core through Pilates mat basics. This quick blast for your core will trigger all parts of your abs, build core rotation, along with hip and spine flexibility.
Affirmation Yogalates