Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, GroundingComment

Yin Release

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.

Mellow, Yoga, 15 - 25 minsHassan Bukhari28 April 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Grounding, Unwind, Hamstrings, Hip Openers, Blanket, Blocks, Bolster, YinComment

Downtime with Diesel Dog

Grab your fur baby and get ready to rest into your hips and legs with this restorative short yoga practice.

Align, Yoga, <15 minsAlysa Greenland28 April 2020Mellow, 1, Grounding, Sleepy Time, Alysa Greenland, Dog, None, HathaComment

Standing Strong

Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!