Mellow

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.

Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

work towards Cat Tail Pose with different variations for the ultimate glutes, hamstrings, quads and hip flexors stretch and release.

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the  upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.

This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.

This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

MAMAS, You give and give this is the practice giving back to you. Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. PS. Dads are totally invited too!

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrings.

Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.

We continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!

Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.