Advanced Back Bends

This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.

Align, Yoga, 40+ minsJess Smith11 May 2020Jess Smith, Hatha, 2/3, Backbends, Blocks, StrapComment

Reduce Anxiety & Stress

This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.