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Phenomenal Abdominals

Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds. Jessie keeps things spicy all the way though this fun combination of yoga and pilates mat workout, that will leave you feeling long and strong while giving you that great core burn!

Pilates, Yoga, 15 - 25 minsJessica Lynch28 April 2020Jessie Lynch, 15 - 25, 2, Energising, Workout, Core, None, PilatesComment
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Tone Your Butt & Thighs

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Booty, Lower Body, Quadriceps, Alysa Greenland, None
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Standing Strong

Align, Yoga, 15 - 25 minsCasey Bell28 April 2020Align, Casey Bell, 15 - 25, 1, Energising, Grounding, Lower Body, None, Beginner
 

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