Affirmation Yogalates

Pilates, Yoga, 25 - 40 minsBabs Leyten13 September 2021Babs Leyten, Yoga, Pilates, 25 - 40Comment

Sweet & Spicy Yin Yang Flow

Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment

Prenatal Class 2

A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Prenatal Class 1

A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Pranayama Mashup

A Pranayama (breathing) practice mashup of our favourite classes for you to get out of (SNS) flight or flight mode and into (PSNS) rest and digest.

Yoga, 25 - 40 mins, BreakdownO Connect1 December 2020Comment

Flexibility & Mobility Reset

A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.

Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, StrapComment

That Awkward Side Body

Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

Mellow, Yoga, 25 - 40 minsHassan Bukhari29 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 25 - 40Comment

Balance and Transitions

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 minsJessica Lynch30 August 2020Jessie Lynch, Energising, Workout, Dynamic, 2/3, 25 - 40Comment

Calming Cycle Flow for Women

This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.

Align, Yoga, 25 - 40 minsJess Smith10 August 2020Jess Smith, Mellow, Restorative, Align, 25 - 40Comment

Winter Warmer

This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.

Align, Yoga, 25 - 40 minsCasey Bell2 August 2020Casey Bell, Energising, 25 - 40, AlignComment

Post Run: Lower Body Leg Love

Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.

Align, Yoga, 25 - 40 minsJess Smith27 July 2020Jess Smith, Lower Body, Sport, AlignComment

Fit Flow: Full Body

Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment

Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Heart Opening Flow

This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.

Dynamic, Yoga, 25 - 40 minsCeri Blythe13 July 2020Ceri Blythe, Vinyasa, Energising, 2, Chest, Shoulders, NoneComment

360 Degree Hip-Opening

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Mellow, Yoga, 25 - 40 minsHassan Bukhari13 July 2020Hassan Raza Bukhari, Blanket, Blocks, Bolster, Yin, 25 - 40, Unwind, 2, Hip OpenersComment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.