Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.
Read MoreWe begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.
Read MoreAn intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.
Read MoreStability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.
Read MoreMore of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.
Read MoreLess thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.
Read MorePart two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.
Read MoreMost of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.
Read MoreYou'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)
Read MoreWe use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.
Read MoreOpen your body slow and steady and feel inspired to keep coming back.
Read MoreA mindful and hip-opening journey to splits. For all splits and non-splits lovers.
Read MoreThe Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.
Read MoreWhen the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.
Read MoreIn the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.
Read MorePrime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.
Read MoreWith continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!
Read MoreWe will build lots of heat and strength in the legs to get us fired up and ready to balance. Ending with a few long and juicy yin holds to slow you down. You’ll be challenged, but will feel so much more aligned by the end!
Read MoreIt's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!
Read MoreCasey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.
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