Flexibility & Mobility Reset

A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.

Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, StrapComment

Yoga for Tension, Headaches and Stress

An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.

Align, Yoga, 15 - 25 minsCasey Bell10 August 2020Casey Bell, Align, Health, 15 - 25, Neck, De-stress, Blocks, Strap, BolsterComment

Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Strap, Lower Body, Hip Openers, SportComment

Advanced Back Bends

This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.

Align, Yoga, 40+ minsJess Smith11 May 2020Jess Smith, Hatha, 2/3, Backbends, Blocks, StrapComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Yoga For Runners

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, AthletesComment

Neck & Shoulder Release

Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.

Mellow, Yoga, 15 - 25 minsCasey Bell28 April 2020Casey Bell, 15 - 25, 1, De-stress, Neck, Shoulders, Blanket, StrapComment

Chill Pill Part 2

We continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!

Mellow, Yoga, <15 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Chill Pill Part 1

Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.

Mellow, Yoga, 15 - 25 minsDawn Alman27 April 2020Mellow, Dawn Alman, 1, De-stress, Unwind, Blanket, Blocks, Bolster, Strap, Restorative, YinComment

Move •Meditate•Perform•Grow•Connect