Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Forearm Stand... Crikey!

Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment

Handstand: Warm-ups and Drills

We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.

Breakdown, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, Breakdown, blockComment

Quickie Energy Boost

Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, VinyasaComment

Whose Got The Weight Of The World On Their Shoulders

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 minsDawn Alman28 April 2020Align, Dawn Alman, 25 - 40, 1, De-stress, Upper Body, Blanket, Blocks, Therapy BallsComment

Strong & Sexy Arms

This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a ladder flow. Yogis should expect a lot of movement around the shoulders, some heat and more importantly, a lot of fun!

Dynamic, Yoga, <15 minsAlysa Greenland27 April 2020Dynamic, Energising, Workout, Shoulders, Upper Body, Alysa Greenland, None, Ladder Flow, VinyasaComment

Full Body Mandala Flow

We have an inspired class which flows dynamically 360 degrees around the yoga mat. This is a playful and creative class, designed to leave you feeling energised and upbeat.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland27 April 2020Dynamic, 15 - 25, 2, Energising, Morning, Workout, Upper Body, Alysa Greenland, None, Vinyasa, Full BodyComment

Journey to Eagle

Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!