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This simple but powerful breathing technique brings awareness to the present moment and calms your mind while teaching you to breathe fully and completely.
Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification."
In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.
We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.
This practice breaks down the basic components of Sun Salutations with supportive modifications.
A bite-size practice to keep the kids entertained, laughing, balancing, hopping and flossing…. We don't get too serious here, its about having fun!
For parents and kids or just for the preschoolers at home, here’s a quickie yoga class to get your little ones laughing, moving and out of mischief!
A Pranayama (breathing) practice mashup of our favourite classes for you to get out of (SNS) flight or flight mode and into (PSNS) rest and digest.