Quick Fix For Sitting

A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.

Align, Yoga, <15 minsJess Smith24 August 2021Jess Smith, Align, 0 - 15Comment

Prenatal Class 2

A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Prenatal Class 1

A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Yoga For Athletes

A great class for athletes and those who love their sports and working out (or who just like to run a lot!).

Dynamic, YogaJess Smith30 March 2021Jess Smith, Full Body, Athletes, 15 - 25, AlignComment

Desk Therapy

Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!

Align, Yoga, <15 minsCasey Bell28 February 2021Casey Bell, Align, Health, 15 - 25, Neck, De-stressComment

Yoga For The In-Between Moments

A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?

Align, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, AlignComment

De-Stress Legs

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Mellow, Yoga, <15 minsJess Smith7 December 2020Jess Smith, Align, Recovery, Destress, De-stress, 0 - 15, MellowComment

Flexibility & Mobility Reset

A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.

Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, StrapComment

Superhuman Spine

We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.

Align, Yoga, 15 - 25 minsJess Smith17 November 2020Jess Smith, 15 - 25, Align, Blocks, BackbendsComment

Love Me Some Hip Mobility

Love your hips with this delicious sequence of poses. This class is ideal if you sit at a desk/table all day or if you have a really active lifestyle :) Enjoy!

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1Comment

Chair Yoga for Office Workers

Do you often feel tight, sore, achy and breaky? Help prevent all that post-workday stiffness and tenderness with this 9-Minute Chair Yoga Class

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, AlignComment

Optimise Posture and Breath

Feel more grounded and relaxed as you’re guided through a few breathing practices while encouraging a healthy, happy and lengthened spine.

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, Mellow, AlignComment

Post-Workout

Keep your runners on (or not) as you ease into this accessible post workout class including lunges, gate pose and reclined pigeon for a quicker recovery.

Align, Yoga, 15 - 25 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, Alysa Greenland, 15 - 25, NoneComment

Pre-Workout

Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.

Align, Yoga, <15 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, 0 - 15, Alysa Greenland, NoneComment

Calming Cycle Flow for Women

This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.

Align, Yoga, 25 - 40 minsJess Smith10 August 2020Jess Smith, Mellow, Restorative, Align, 25 - 40Comment

Yoga for Tension, Headaches and Stress

An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.

Align, Yoga, 15 - 25 minsCasey Bell10 August 2020Casey Bell, Align, Health, 15 - 25, Neck, De-stress, Blocks, Strap, BolsterComment

Winter Warmer

This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.

Align, Yoga, 25 - 40 minsCasey Bell2 August 2020Casey Bell, Energising, 25 - 40, AlignComment

Post Run: Lower Body Leg Love

Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.

Align, Yoga, 25 - 40 minsJess Smith27 July 2020Jess Smith, Lower Body, Sport, AlignComment

Quick Hip & Glute Stability

Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.