Post Event Training Yoga

Jessie Lynch

Align, Yoga, 15 - 25 minsJessica Lynch13 September 2021align, Jessie Lynch, 15 - 25, AthletesComment

Balance and Transitions

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 minsJessica Lynch30 August 2020Jessie Lynch, Energising, Workout, Dynamic, 2/3, 25 - 40Comment

Intermediate/Advanced Full Body

This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.

Pilates, Yoga, 25 - 40 minsJessica Lynch22 June 2020Jessie Lynch, Energising, Workout, Pilates, NoneComment

Energise & Focus

This class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.

Pilates, Yoga, 25 - 40 minsJessica Lynch23 May 2020Jessie Lynch, Energising, Workout, Pilates, TowelComment

Badass Booty Burn

We are loving this pilates booty-burning practice that you can do at home with or without minimal props.

Pilates, Yoga, <15 minsJessica Lynch30 April 2020Jessie Lynch, 1, Energising, Workout, Pilates, BootyComment

Phenomenal Abdominals

Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.

Pilates, Yoga, 15 - 25 minsJessica Lynch28 April 2020Jessie Lynch, 15 - 25, 2, Energising, Workout, Core, None, PilatesComment

Pilates Beginner Full Body

Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class. You'll feel it, we promise!

Pilates, Yoga, 15 - 25 minsJessica Lynch27 April 2020Jessie Lynch, 1, Energising, Workout, None, Pilates, Full BodyComment

Pilates Beginner Abs

Learn all the tricks to fire up your core through Pilates mat basics. This quick blast for your core will trigger all parts of your abs, build core rotation, along with hip and spine flexibility.

Pilates, Yoga, <15 minsJessica Lynch27 April 2020Jessie Lynch, 1, Energising, Workout, Core, Towel, PilatesComment

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