A great class for athletes and those who love their sports and working out (or who just like to run a lot!).
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If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
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A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.
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This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.
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Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!
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Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.
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Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.
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Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!
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Move through a series of poses focused on lateral edges of the body such as Easy Twist, Side Angle, Flowing Camel and Wild Thing to a Forward Twist. You will feel lengthened, balanced and blissed from the inside by class end.
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Infuse your morning with movement to get your day rolling with power and grace!
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Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class. You'll feel it, we promise!
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We have an inspired class which flows dynamically 360 degrees around the yoga mat. This is a playful and creative class, designed to leave you feeling energised and upbeat.
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Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!
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Feel your Warrior 2 pose becoming stronger, and notice how you’re able to handle stress in your life. Practice this short, effective flow and start enjoying the benefits of being a Warrior instead of a worrier!
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