Sweet & Spicy Yin Yang Flow

Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment

Yoga For The In-Between Moments

A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?

Align, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, AlignComment

Soothing Flow

This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, VinyasaComment

Juicy Gate Flow

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland21 December 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Class Fusion: Yin Yang Breathe

A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.

Dynamic, Yoga, 40+ minsO Connect22 November 2020Vinyasa, Full Body, Mellow, Yin Yang, Jess Smith, Alysa Greenland, 40+Comment

The Yogi Breath (3-Part Breath)

This simple but powerful breathing technique brings awareness to the present moment and calms your mind while teaching you to breathe fully and completely.

Breakdown, Yoga, <15 minsAlysa Greenland27 October 2020Alysa GreenlandComment

Back Strengthening

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Love Me Some Hip Mobility

Love your hips with this delicious sequence of poses. This class is ideal if you sit at a desk/table all day or if you have a really active lifestyle :) Enjoy!

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1Comment

Chair Yoga for Office Workers

Do you often feel tight, sore, achy and breaky? Help prevent all that post-workday stiffness and tenderness with this 9-Minute Chair Yoga Class

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, AlignComment

Optimise Posture and Breath

Feel more grounded and relaxed as you’re guided through a few breathing practices while encouraging a healthy, happy and lengthened spine.

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, Mellow, AlignComment

Post-Workout

Keep your runners on (or not) as you ease into this accessible post workout class including lunges, gate pose and reclined pigeon for a quicker recovery.

Align, Yoga, 15 - 25 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, Alysa Greenland, 15 - 25, NoneComment

Pre-Workout

Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.

Align, Yoga, <15 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, 0 - 15, Alysa Greenland, NoneComment

Fit Flow: Full Body

Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment

Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Fun Feel Good Flow

You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)

Dynamic, Yoga, 25 - 40 minsAlysa Greenland29 June 2020Dynamic, Energising, Workout, Alysa Greenland, 25 - 40, Blocks, Vinyasa, 2/3Comment

Symphony Of Suns

A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.

Dynamic, Yoga, <15 minsAlysa Greenland15 June 2020Dynamic, Energising, Alysa Greenland, None, 0 - 15Comment

Sweat & Flow

Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!