A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?

Align, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, AlignComment

Soothing Flow

This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, VinyasaComment

Yin Renew

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

Mellow, Yoga, 40+ minsHassan Bukhari17 January 2021Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, Unwind, None, 40+Comment

Full Body Yoga Pilates Fusion

A quick yoga and pilates full-body workout to get you pumped and ready for the day!

Pilates, Yoga, <15 minsO Connect11 January 20211, Energising, Workout, Core, Pilates, Lower BodyComment

Juicy Gate Flow

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland21 December 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Pilates For Strength

Join Babs for a quick strength building pilates sequence that’s accessible to everyone. Have fun and feel the burn as you strengthen, tone and invigorate the body.

Pilates, Yoga, <15 minsO Connect10 November 20201, Energising, Workout, Core, Pilates, Lower BodyComment

Back Strengthening

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Love Me Some Hip Mobility

Love your hips with this delicious sequence of poses. This class is ideal if you sit at a desk/table all day or if you have a really active lifestyle :) Enjoy!

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1Comment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Back To Basics 2

We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.

Align, Yoga, 25 - 40 minsCasey Bell29 June 2020Casey Bell, Blocks, 1, Align, Beginner, 25 - 40Comment

Back To Basics

Open your body slow and steady and feel inspired to keep coming back.

Align, Yoga, 15 - 25 minsCasey Bell29 June 2020Casey Bell, Blocks, 1, Align, 15 - 25, BeginnerComment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Gentle Spine Release

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Mellow, Yoga, 25 - 40 minsHassan Bukhari8 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40Comment

Hips Don't Lie

This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Mellow, Yoga, 15 - 25 minsCasey Bell10 May 2020Casey Bell, Hip Openers, Mellow, 1, BlanketComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.