Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!
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An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.
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Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.
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