Post Event Training Yoga

Jessie Lynch

Align, Yoga, 15 - 25 minsJessica Lynch13 September 2021align, Jessie Lynch, 15 - 25, AthletesComment

Yoga For Athletes

A great class for athletes and those who love their sports and working out (or who just like to run a lot!).

Dynamic, YogaJess Smith30 March 2021Jess Smith, Full Body, Athletes, 15 - 25, AlignComment

Royal Treatment: Round 2 for Runners

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 minsJess Smith4 May 2020Jess Smith, 15 - 25, Lower Body, Post-Cardio, Blocks, Athletes, DynamicComment

Yoga For Runners

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, AthletesComment

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