No Hands Flow

Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!

Dynamic, Yoga, 15 - 25 minsCeri Blythe18 August 2021Ceri Blythe, None, Vinyasa, 15 - 25Comment

Soothing Flow

This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, VinyasaComment

Jess's Home Practice

If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!

Dynamic, Yoga, <15 minsJess Smith4 January 2021Jess Smith, 0 - 15, Dynamic, Full Body, VinyasaComment

Revive Flow

Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.

Dynamic, Yoga, 15 - 25 minsCeri Blythe15 December 2020Ceri Blythe, None, Vinyasa, 15 - 25Comment

Journey To Splits

A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!

Dynamic, Yoga, 40+ minsCeri Blythe24 November 2020Ceri Blythe, None, 40+, Hip Openers, Vinyasa, 2/3Comment

Class Fusion: Yin Yang Breathe

A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.

Dynamic, Yoga, 40+ minsO Connect22 November 2020Vinyasa, Full Body, Mellow, Yin Yang, Jess Smith, Alysa Greenland, 40+Comment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Shake It Off

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 minsDawn Alman2 November 2020Dynamic, Dawn Alman, 15 - 25, Vinyasa, Full Body, 2/3Comment

Flow and Glow

No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.

Dynamic, Yoga, 15 - 25 minsJess Smith13 October 2020Jess Smith, 2/3, Vinyasa, 15 - 25Comment

Ladder Flow

In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).

Dynamic, Yoga, 40+ minsCeri Blythe22 September 2020Ceri Blythe, Vinyasa, Energising, Dynamic, NoneComment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Yoga for Snow Bunnies

This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.

Dynamic, Yoga, 15 - 25 minsCeri Blythe2 August 2020Ceri Blythe, Vinyasa, Energising, Hip Openers, DynamicComment

Fit Flow: Full Body

Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment

Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Heart Opening Flow

This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.

Dynamic, Yoga, 25 - 40 minsCeri Blythe13 July 2020Ceri Blythe, Vinyasa, Energising, 2, Chest, Shoulders, NoneComment

Flow Like Water

Less thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.

Dynamic, Yoga, 40+ minsCeri Blythe5 July 2020Ceri Blythe, Vinyasa, Energising, Blocks, 2Comment

Fun Feel Good Flow

You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)

Dynamic, Yoga, 25 - 40 minsAlysa Greenland29 June 2020Dynamic, Energising, Workout, Alysa Greenland, 25 - 40, Blocks, Vinyasa, 2/3Comment

Tap In, Tap Out

Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.

Dynamic, Yoga, 40+ minsCeri Blythe22 June 2020Ceri Blythe, Vinyasa, Unwind, Energising, Yin Yang, Mellow, NoneComment

Detox Flow

With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!

Dynamic, Yoga, 25 - 40 minsJess Smith8 June 2020Jess Smith, 2/3, Blanket, Blocks, Dynamic, VinyasaComment

Knock The Rust & Go

It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!

Dynamic, Yoga, 25 - 40 minsJess Smith22 May 2020Jess Smith, 2/3, Vinyasa, Blocks, EnergisingComment

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