Yoga Nidra

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 minsDawn Alman21 March 2021Dawn Alman, 15 - 25, MellowComment

Yin Renew

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

Mellow, Yoga, 40+ minsHassan Bukhari17 January 2021Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, Unwind, None, 40+Comment

De-Stress Legs

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Mellow, Yoga, <15 minsJess Smith7 December 2020Jess Smith, Align, Recovery, Destress, De-stress, 0 - 15, MellowComment

Class Fusion: Yin Yang Breathe

A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.

Dynamic, Yoga, 40+ minsO Connect22 November 2020Vinyasa, Full Body, Mellow, Yin Yang, Jess Smith, Alysa Greenland, 40+Comment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Yin Yoga For Deep Sleep

Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.

Mellow, Yoga, 40+ minsHassan Bukhari27 October 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+, BlanketComment

That Awkward Side Body

Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

Mellow, Yoga, 25 - 40 minsHassan Bukhari29 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 25 - 40Comment

Optimise Posture and Breath

Feel more grounded and relaxed as you’re guided through a few breathing practices while encouraging a healthy, happy and lengthened spine.

Align, Yoga, <15 minsAlysa Greenland15 September 2020Alysa Greenland, 0 - 15, Mellow, AlignComment

Cat Tail Pose

work towards Cat Tail Pose with different variations for the ultimate glutes, hamstrings, quads and hip flexors stretch and release.

Mellow, Yoga, 40+ minsHassan Bukhari7 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+Comment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Calming Cycle Flow for Women

This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.

Align, Yoga, 25 - 40 minsJess Smith10 August 2020Jess Smith, Mellow, Restorative, Align, 25 - 40Comment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Tap In, Tap Out

Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.

Dynamic, Yoga, 40+ minsCeri Blythe22 June 2020Ceri Blythe, Vinyasa, Unwind, Energising, Yin Yang, Mellow, NoneComment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Gentle Spine Release

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Mellow, Yoga, 25 - 40 minsHassan Bukhari8 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40Comment

Hips Don't Lie

This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Mellow, Yoga, 15 - 25 minsCasey Bell10 May 2020Casey Bell, Hip Openers, Mellow, 1, BlanketComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.