In this practice, we identify the opportunities we have to act out mental qualities and practice what that feels like.
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In this practice, we contemplate what we would do if we only had 1 hour to do everything we need to do in the week.
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Often we miss the important opportunities we have to enjoy ourselves. In this practice, we define what we would like to enjoy through the week ahead. You can make the moments matter!
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In this practice, we define and visualise the social qualities we would like to express with those around us.
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In this meditation, we practice what it would feel like to get excited by the smallest of sensations.
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In this meditation, we walk through and make clear what it would mean to succeed in the week ahead!
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