Posts tagged Recovery

De-Stress Legs

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Mellow, Yoga, <15 minsJess Smith7 December 2020Jess Smith, Align, Recovery, Destress, De-stress, 0 - 15, MellowComment

Yoga For Runners

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, AthletesComment

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