A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.
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A great class for athletes and those who love their sports and working out (or who just like to run a lot!).
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Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.
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If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
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A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.
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A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.
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A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.
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We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.
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Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification."
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No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.
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This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.
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Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.
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Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.
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Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.
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The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.
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With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!
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It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!
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This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.
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The humble yoga block, gives us countless ways to vary our practice and experience old poses in a new way!
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This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.
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