Sweet & Spicy Yin Yang Flow

Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment

Soothing Flow

This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, VinyasaComment

Jess's Home Practice

If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!

Dynamic, Yoga, <15 minsJess Smith4 January 2021Jess Smith, 0 - 15, Dynamic, Full Body, VinyasaComment

Juicy Gate Flow

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland21 December 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Shake It Off

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 minsDawn Alman2 November 2020Dynamic, Dawn Alman, 15 - 25, Vinyasa, Full Body, 2/3Comment

Back Strengthening

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Ladder Flow

In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).

Dynamic, Yoga, 40+ minsCeri Blythe22 September 2020Ceri Blythe, Vinyasa, Energising, Dynamic, NoneComment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Balance and Transitions

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 minsJessica Lynch30 August 2020Jessie Lynch, Energising, Workout, Dynamic, 2/3, 25 - 40Comment

Yoga for Snow Bunnies

This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.

Dynamic, Yoga, 15 - 25 minsCeri Blythe2 August 2020Ceri Blythe, Vinyasa, Energising, Hip Openers, DynamicComment

Fit Flow: Full Body

Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, Vinyasa, 2/3Comment

Fit Flow: Upper Body

This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.

Dynamic, Yoga, 25 - 40 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Upper Body, Vinyasa, 2/3Comment

Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Burn, Baby Burn

Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.

Dynamic, Yoga, 40+ minsCasey Bell13 July 2020Casey Bell, 2, Dynamic, Energising, Core, 40+Comment

Fun Feel Good Flow

You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)

Dynamic, Yoga, 25 - 40 minsAlysa Greenland29 June 2020Dynamic, Energising, Workout, Alysa Greenland, 25 - 40, Blocks, Vinyasa, 2/3Comment

Symphony Of Suns

A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.

Dynamic, Yoga, <15 minsAlysa Greenland15 June 2020Dynamic, Energising, Alysa Greenland, None, 0 - 15Comment

Detox Flow

With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!

Dynamic, Yoga, 25 - 40 minsJess Smith8 June 2020Jess Smith, 2/3, Blanket, Blocks, Dynamic, VinyasaComment

Sweat & Flow

Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!