This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.
Read MoreThis class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.
Read MoreWe continue on in the Chill Pill journey with a full 360 body practice to help balance out the bodies aches and pains. SO GOOD!
Read MoreGet ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.
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