A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)
Read More
A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.
Read More
Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!
Read More
An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.
Read More
This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.
Read More
Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.
Read More
We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.
Read More
Open your body slow and steady and feel inspired to keep coming back.
Read More
A mindful and hip-opening journey to splits. For all splits and non-splits lovers.
Read More
In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.
Read More
Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.
Read More
This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.
Read More
We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!
Read More
A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core
Read More
This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.
Read More
This practice breaks down the basic components of Sun Salutations with supportive modifications.
Read More
Hit the reset button with this slow and deep practice that leaves you feeling like you've had a good neck & shoulder massage.
Read More
Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!
Read More