Affirmation Yogalates

Pilates, Yoga, 25 - 40 minsBabs Leyten13 September 2021Babs Leyten, Yoga, Pilates, 25 - 40Comment

Sweet & Spicy Yin Yang Flow

Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment

Flexibility & Mobility Reset

A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.

Align, Yoga, 25 - 40 minsJess Smith24 November 2020Jess Smith, Align, Towel, Bolster, 25 - 40, StrapComment

That Awkward Side Body

Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

Mellow, Yoga, 25 - 40 minsHassan Bukhari29 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 25 - 40Comment

Balance and Transitions

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 minsJessica Lynch30 August 2020Jessie Lynch, Energising, Workout, Dynamic, 2/3, 25 - 40Comment

Calming Cycle Flow for Women

This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.

Align, Yoga, 25 - 40 minsJess Smith10 August 2020Jess Smith, Mellow, Restorative, Align, 25 - 40Comment

Winter Warmer

This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.

Align, Yoga, 25 - 40 minsCasey Bell2 August 2020Casey Bell, Energising, 25 - 40, AlignComment

360 Degree Hip-Opening

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Mellow, Yoga, 25 - 40 minsHassan Bukhari13 July 2020Hassan Raza Bukhari, Blanket, Blocks, Bolster, Yin, 25 - 40, Unwind, 2, Hip OpenersComment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Fun Feel Good Flow

You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)

Dynamic, Yoga, 25 - 40 minsAlysa Greenland29 June 2020Dynamic, Energising, Workout, Alysa Greenland, 25 - 40, Blocks, Vinyasa, 2/3Comment

Back To Basics 2

We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.

Align, Yoga, 25 - 40 minsCasey Bell29 June 2020Casey Bell, Blocks, 1, Align, Beginner, 25 - 40Comment

The Great Wall Practice

The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.

Dynamic, Yoga, 40+ minsJess Smith15 June 2020Jess Smith, 2/3, Blocks, 25 - 40, BackbendsComment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Gentle Spine Release

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Mellow, Yoga, 25 - 40 minsHassan Bukhari8 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40Comment

Whose Got The Weight Of The World On Their Shoulders

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 minsDawn Alman28 April 2020Align, Dawn Alman, 25 - 40, 1, De-stress, Upper Body, Blanket, Blocks, Therapy BallsComment

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