Sweet & Spicy Yin Yang Flow

Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment

No Hands Flow

Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!

Dynamic, Yoga, 15 - 25 minsCeri Blythe18 August 2021Ceri Blythe, None, Vinyasa, 15 - 25Comment

Yoga For Athletes

A great class for athletes and those who love their sports and working out (or who just like to run a lot!).

Dynamic, YogaJess Smith30 March 2021Jess Smith, Full Body, Athletes, 15 - 25, AlignComment

Soothing Flow

This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, VinyasaComment

Jess's Home Practice

If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!

Dynamic, Yoga, <15 minsJess Smith4 January 2021Jess Smith, 0 - 15, Dynamic, Full Body, VinyasaComment

Family Friendly Fun

Share your love for yoga and pilates with the loved ones these holidays! We created a class mashup ideal for the whole family to join in on! Let go of perfect. Just have some lighthearted feel-good fun!

Dynamic, Yoga, 40+ minsO Connect22 December 2020KidsComment

Juicy Gate Flow

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland21 December 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Revive Flow

Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.

Dynamic, Yoga, 15 - 25 minsCeri Blythe15 December 2020Ceri Blythe, None, Vinyasa, 15 - 25Comment

Journey To Splits

A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!

Dynamic, Yoga, 40+ minsCeri Blythe24 November 2020Ceri Blythe, None, 40+, Hip Openers, Vinyasa, 2/3Comment

Class Fusion: Yin Yang Breathe

A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.

Dynamic, Yoga, 40+ minsO Connect22 November 2020Vinyasa, Full Body, Mellow, Yin Yang, Jess Smith, Alysa Greenland, 40+Comment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Shake It Off

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 minsDawn Alman2 November 2020Dynamic, Dawn Alman, 15 - 25, Vinyasa, Full Body, 2/3Comment

Back Strengthening

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland20 October 2020Alysa Greenland, 1, 0 - 15, DynamicComment

Flow and Glow

No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.

Dynamic, Yoga, 15 - 25 minsJess Smith13 October 2020Jess Smith, 2/3, Vinyasa, 15 - 25Comment

Yoga For Road Trips

After even just an hour in the car, your body starts to feel a bit tight and sticky. Give yourself 10-minutes to stretch and open up the body with this yummy sequence.

Dynamic, Yoga, <15 minsCeri Blythe6 October 2020Ceri Blythe, None, 0 - 15Comment

Ladder Flow

In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).

Dynamic, Yoga, 40+ minsCeri Blythe22 September 2020Ceri Blythe, Vinyasa, Energising, Dynamic, NoneComment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Balance and Transitions

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 minsJessica Lynch30 August 2020Jessie Lynch, Energising, Workout, Dynamic, 2/3, 25 - 40Comment

Yoga for Snow Bunnies

This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.