Post Event Training Yoga

Jessie Lynch

Align, Yoga, 15 - 25 minsJessica Lynch13 September 2021align, Jessie Lynch, 15 - 25, AthletesComment

No Hands Flow

Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!

Dynamic, Yoga, 15 - 25 minsCeri Blythe18 August 2021Ceri Blythe, None, Vinyasa, 15 - 25Comment

Yoga Nidra

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 minsDawn Alman21 March 2021Dawn Alman, 15 - 25, MellowComment

Revive Flow

Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.

Dynamic, Yoga, 15 - 25 minsCeri Blythe15 December 2020Ceri Blythe, None, Vinyasa, 15 - 25Comment

Superhuman Spine

We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.

Align, Yoga, 15 - 25 minsJess Smith17 November 2020Jess Smith, 15 - 25, Align, Blocks, BackbendsComment

Yin Yang Fusion

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 minsDawn Alman17 November 2020Dawn Alman, 15 - 25, Vinyasa, Full Body, Mellow, Yin Yang, BlanketComment

Shake It Off

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 minsDawn Alman2 November 2020Dynamic, Dawn Alman, 15 - 25, Vinyasa, Full Body, 2/3Comment

Flow and Glow

No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.

Dynamic, Yoga, 15 - 25 minsJess Smith13 October 2020Jess Smith, 2/3, Vinyasa, 15 - 25Comment

Love Me Some Hip Mobility

Love your hips with this delicious sequence of poses. This class is ideal if you sit at a desk/table all day or if you have a really active lifestyle :) Enjoy!

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1Comment

Surfing The Spine

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 minsDawn Alman1 September 2020Dynamic, Dawn Alman, 15 - 25, 1, Vinyasa, Full Body, MellowComment

Post-Workout

Keep your runners on (or not) as you ease into this accessible post workout class including lunges, gate pose and reclined pigeon for a quicker recovery.

Align, Yoga, 15 - 25 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, Alysa Greenland, 15 - 25, NoneComment

Yoga for Tension, Headaches and Stress

An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.

Align, Yoga, 15 - 25 minsCasey Bell10 August 2020Casey Bell, Align, Health, 15 - 25, Neck, De-stress, Blocks, Strap, BolsterComment

Yoga for Snow Bunnies

This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.

Dynamic, Yoga, 15 - 25 minsCeri Blythe2 August 2020Ceri Blythe, Vinyasa, Energising, Hip Openers, DynamicComment

Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Back To Basics

Open your body slow and steady and feel inspired to keep coming back.

Align, Yoga, 15 - 25 minsCasey Bell29 June 2020Casey Bell, Blocks, 1, Align, 15 - 25, BeginnerComment

Hips Don't Lie

This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Mellow, Yoga, 15 - 25 minsCasey Bell10 May 2020Casey Bell, Hip Openers, Mellow, 1, BlanketComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Hammies & Hips

We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland10 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Hip Openers, HamstringsComment

Rock The Block

The humble yoga block, gives us countless ways to vary our practice and experience old poses in a new way!

Dynamic, Yoga, 15 - 25 minsJess Smith10 May 2020Jess Smith, 15 - 25, Blocks, DynamicComment

Fire it up - Core

A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core

Align, Yoga, 15 - 25 minsCasey Bell4 May 2020Casey Bell, Align, Core, 15 - 25, WorkoutComment

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