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Yoga Nidra

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 minsDawn Alman21 March 2021Dawn Alman, 15 - 25, MellowComment
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Yoga For Athletes

Dynamic, YogaJess Smith30 March 2021Jess Smith, Full Body, Athletes, 15 - 25, Align
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Desk Therapy

Align, Yoga, <15 minsCasey Bell28 February 2021Casey Bell, Align, Health, 15 - 25, Neck, De-stress
 

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Yoga Nidra
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