Short on time but feeling the need to stretch, awaken, energise and move your body? We got you with this playlist including all of our classes 15-mins or less!

Learn the importance of your gut health and how to support it with local dietitian and wellness expert, Sara Widdowson.

Our negative thoughts affect our mood and overall outlook in life. We talk ourselves into believing that we're not good enough. But, if we deliberately do the opposite and use positive thoughts about ourselves, the effects can be just as powerful but far more helpful.

Practice this short 5-minute guided meditation with Alysa and cultivate self-trust. You know more than you give yourself credit for…

Find out about some of the O-Team's journeys, why they do what they do, and why they believe absolutely everyone can benefit from this incredible practice.

Clear the mind and body of old stagnant beliefs and negative thought patterns so you can create space for growth and new opportunities. Begin again; refreshed and rejuvenated.

Let go of all the crap holding you back and making you feel like you’re not good enough. Here’s a few ideas to support you in making this year an intentional one.

When we’re caught up in our heads, distracted by worry or fear, we’re not present or clear-headed. And when we’re not clear-headed, we lose the connection to ourselves, our environment, and our lives.

Journey through a forest to a mystical healing waterfall, where you'll cleanse and clear the body with colour visualisations.

Simple and easy to follow, the box breath can reduce stress and improve your mood.
Use this cool visual aid to guide you :)

4 Easy & Natural Homemade Face Masks For Glowing Skin. Avo Good Day Face Mask, Good To Glow Face Mask, and Moisturise Me Up Honey.

Yoga tones muscles all over your body and increases muscle endurance. So on that note, here’s a 7-day yoga & pilates class plan for building strength in the body!

A fun and varied collection of mood-boosting classes with options for ALL levels and preferences. Enjoy!

Here’s 10 simple practices for when you're feeling a bit average. Remember, it's okay to feel whatever you need to feel, for as long as you need to feel it.

All of our favourite feel-good, mood-boosting jams in one place! Pump them up in your car, on a walk/run or while hanging out at home.

Here’s 10 straightforward tips that you can start utilising today. Go to sleep faster, stay asleep longer and wake up feeling refreshed!

Listen to our community answer these 3 questions; Do you ever feel not good enough? Do you ever feel lonely? Do you ever feel guilty?

Each day is a blank canvas, begin with a calm, focused and content mind that you’ve established in the form of a Morning Routine.

In this conversation, Tim and Matty cover everything from ice baths, float tanks and meditation to his family's health battles and captaining the Maori All Blacks.

A 7-day class plan incorporating dynamic flow yoga classes so you can find that blissful ‘Flow State.’ Where the body and breath unite, and the mind is focused but calm.

A recommended playlist of classes for desk workers. Give your entire body a much-needed stretch and release from this modern age sedentary lifestyle.

Our knowledgable yoga leader, Jess has been practicing yoga for literally decades. Check out her pose/asana break downs here (more to be added).

Learn about the much-loved and ethical products we prefer to use at the studio, and why our customers keep coming back for more.

Learn how the O-Team moves when they're not at the studio… Including Tim’s current training/recovery plan while playing professional rugby.