Full Body Yoga Pilates Fusion

A quick yoga and pilates full-body workout to get you pumped and ready for the day!

Pilates, Yoga, <15 minsO Connect11 January 20211, Energising, Workout, Core, Pilates, Lower BodyComment

Pilates For Strength

Join Babs for a quick strength building pilates sequence that’s accessible to everyone. Have fun and feel the burn as you strengthen, tone and invigorate the body.

Pilates, Yoga, <15 minsO Connect10 November 20201, Energising, Workout, Core, Pilates, Lower BodyComment

Post-Workout

Keep your runners on (or not) as you ease into this accessible post workout class including lunges, gate pose and reclined pigeon for a quicker recovery.

Align, Yoga, 15 - 25 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, Alysa Greenland, 15 - 25, NoneComment

Pre-Workout

Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.

Align, Yoga, <15 minsAlysa Greenland24 August 2020Lower Body, Sport, Align, 0 - 15, Alysa Greenland, NoneComment

Post Run: Lower Body Leg Love

Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.

Align, Yoga, 25 - 40 minsJess Smith27 July 2020Jess Smith, Lower Body, Sport, AlignComment

Quick Hip & Glute Stability

Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Lower Body, Sport, Align, 0 - 15, BlocksComment

Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Strap, Lower Body, Hip Openers, SportComment

Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Royal Treatment: Round 2 for Runners

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 minsJess Smith4 May 2020Jess Smith, 15 - 25, Lower Body, Post-Cardio, Blocks, Athletes, DynamicComment

Yoga For Runners

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, AthletesComment

Tone Your Butt & Thighs

This challenging, yet accessible combination of strength and balance training will make your legs and booty burn!

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Booty, Lower Body, Quadriceps, Alysa Greenland, NoneComment

Standing Strong

Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!

Align, Yoga, 15 - 25 minsCasey Bell28 April 2020Align, Casey Bell, 15 - 25, 1, Energising, Grounding, Lower Body, None, BeginnerComment

Stability & Core

Grab your mat, a block (or a good sturdy book if you don't have a block at home) and prepare to get your body moving with this stability class that incorporates Gate pose and it’s much-loved variations.

Align, Yoga, 15 - 25 minsJess Smith27 April 2020Align, Jess Smith, 15 - 25, Focus, Lower Body, Blocks, 1Comment

Move •Meditate•Perform•Grow•Connect