Standing Strong Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga! Align, Yoga, 15 - 25 minsCasey Bell28 April 2020Align, Casey Bell, 15 - 25, 1, Energising, Grounding, Lower Body, None, BeginnerComment 0 Likes