Prenatal Class 2

A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Prenatal Class 1

A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Desk Therapy

Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!

Align, Yoga, <15 minsCasey Bell28 February 2021Casey Bell, Align, Health, 15 - 25, Neck, De-stressComment

Yin Renew

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

Mellow, Yoga, 40+ minsHassan Bukhari17 January 2021Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, Unwind, None, 40+Comment

De-Stress Legs

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Mellow, Yoga, <15 minsJess Smith7 December 2020Jess Smith, Align, Recovery, Destress, De-stress, 0 - 15, MellowComment

Yin Yoga For Deep Sleep

Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.

Mellow, Yoga, 40+ minsHassan Bukhari27 October 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+, BlanketComment

That Awkward Side Body

Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!

Mellow, Yoga, 25 - 40 minsHassan Bukhari29 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 25 - 40Comment

Cat Tail Pose

work towards Cat Tail Pose with different variations for the ultimate glutes, hamstrings, quads and hip flexors stretch and release.

Mellow, Yoga, 40+ minsHassan Bukhari7 September 2020Mellow, Hassan Raza Bukhari, De-stress, Yin, block, Bolster, 40+Comment

Yoga for Tension, Headaches and Stress

An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.

Align, Yoga, 15 - 25 minsCasey Bell10 August 2020Casey Bell, Align, Health, 15 - 25, Neck, De-stress, Blocks, Strap, BolsterComment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Gentle Spine Release

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Mellow, Yoga, 25 - 40 minsHassan Bukhari8 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40Comment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.

Mellow, Yoga, 25 - 40 minsHassan Bukhari4 May 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Unwind, Blanket, Blocks, Bolster, YinComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, GroundingComment

Reduce Anxiety & Stress

This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.

Align, Yoga, 15 - 25 minsAlysa Greenland28 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, HathaComment

Yoga For Tired Mums

MAMAS, You give and give this is the practice giving back to you. Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. PS. Dads are totally invited too!

Mellow, Yoga, <15 minsJess Smith28 April 2020Mellow, Jess Smith, 15 - 25, De-stress, Blocks, BolsterComment

Whose Got The Weight Of The World On Their Shoulders

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 minsDawn Alman28 April 2020Align, Dawn Alman, 25 - 40, 1, De-stress, Upper Body, Blanket, Blocks, Therapy BallsComment

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