Journey To Splits

A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!

Dynamic, Yoga, 40+ minsCeri Blythe24 November 2020Ceri Blythe, None, 40+, Hip Openers, Vinyasa, 2/3Comment

Love Me Some Hip Mobility

Love your hips with this delicious sequence of poses. This class is ideal if you sit at a desk/table all day or if you have a really active lifestyle :) Enjoy!

Align, Yoga, 15 - 25 minsAlysa Greenland6 October 2020Alysa Greenland, 15 - 25, Align, Hip Openers, 1Comment

Yoga for Snow Bunnies

This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.

Dynamic, Yoga, 15 - 25 minsCeri Blythe2 August 2020Ceri Blythe, Vinyasa, Energising, Hip Openers, DynamicComment

Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.

Align, Yoga, <15 minsJess Smith27 July 2020Jess Smith, Strap, Lower Body, Hip Openers, SportComment

360 Degree Hip-Opening

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Mellow, Yoga, 25 - 40 minsHassan Bukhari13 July 2020Hassan Raza Bukhari, Blanket, Blocks, Bolster, Yin, 25 - 40, Unwind, 2, Hip OpenersComment

Split Personality

A mindful and hip-opening journey to splits. For all splits and non-splits lovers.

Dynamic, Yoga, 40+ minsCasey Bell23 June 2020Casey Bell, Blocks, Blanket, Hip Openers, 2/3Comment

Spark Your Creativity

This fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.