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Yoga For Tired Mums

Steady, unsteady, sure, unsure, ready, not ready, softening or screaming—-motherhood in ISO!!!!

MAMAS, You give and give this is the practice giving back to you. Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. PS. Dads are totally invited too!

Mellow, Yoga, <15 minsJess Smith28 April 2020Mellow, Jess Smith, 15 - 25, De-stress, Blocks, BolsterComment
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Reduce Anxiety & Stress

Align, Yoga, 15 - 25 minsAlysa Greenland28 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Hatha
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Yoga For Runners

Align, Yoga, 15 - 25 minsJess Smith28 April 2020Align, Jess Smith, 15 - 25, Recovery, Lower Body, Post-Cardio, Blocks, Strap, Athletes
 

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