Posts tagged Slow Down

Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, GroundingComment

Reduce Anxiety & Stress

This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.

Align, Yoga, 15 - 25 minsAlysa Greenland28 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, HathaComment

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