Fit Flow: Lower Body

Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland19 July 2020Dynamic, Energising, Workout, Alysa Greenland, None, Lower Body, Ladder Flow, 2/3Comment

Energising Full Body Flow

This Ladder flow is a full-spectrum practice, as we mindfully flow through downdog, flipdog, twists and balancing poses. Prepare to create a lot of heat in a short amount of time.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland28 April 2020Dynamic, 15 - 25, Energising, Workout, Alysa Greenland, None, Ladder Flow, VinyasaComment

Strong & Sexy Arms

This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a ladder flow. Yogis should expect a lot of movement around the shoulders, some heat and more importantly, a lot of fun!

Dynamic, Yoga, <15 minsAlysa Greenland27 April 2020Dynamic, Energising, Workout, Shoulders, Upper Body, Alysa Greenland, None, Ladder Flow, VinyasaComment

Journey to Eagle

Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!