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Sweet & Spicy Yin Yang Flow

Enjoy some spicy flows that build up a bit of heat infused with juicy holds like sleeping pigeon. A great all-rounder class that you can practice daily. No props needed. Ideal for yogis who are familiar with vinyasa style classes.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment
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Quick Fix For Sitting

Align, Yoga, <15 minsJess Smith24 August 2021Jess Smith, Align, 0 - 15
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No Hands Flow

Dynamic, Yoga, 15 - 25 minsCeri Blythe18 August 2021Ceri Blythe, None, Vinyasa, 15 - 25
 

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