An energetic vinyasa flow with an emphasis on yoga conditioning and flexibility work. You will breathe and flow. You will find your balance. You will enjoy the challenge.
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Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!
A great class for athletes and those who love their sports and working out (or who just like to run a lot!).
This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.
If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
Share your love for yoga and pilates with the loved ones these holidays! We created a class mashup ideal for the whole family to join in on! Let go of perfect. Just have some lighthearted feel-good fun!
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.
A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!
This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.
Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.
After even just an hour in the car, your body starts to feel a bit tight and sticky. Give yourself 10-minutes to stretch and open up the body with this yummy sequence.
In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).
Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.
Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.
This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.
Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.
This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.
Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.
Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.
This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.
Less thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.
You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)
A mindful and hip-opening journey to splits. For all splits and non-splits lovers.
Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.
The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.
A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.
Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.