Knock The Rust & Go

It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!

Dynamic, Yoga, 25 - 40 minsJess Smith22 May 2020Jess Smith, 2/3, Vinyasa, Blocks, EnergisingComment

Rest & Restore

Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.

Mellow, Yoga, <15 minsCasey Bell21 May 2020Casey Bell, Bolster, BlocksComment

Spark Your Creativity

This fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.

Dynamic, Yoga, 40+ minsCeri Blythe19 May 2020Ceri Blythe, Vinyasa, Energising, Blocks, Hip Openers, Hamstrings, 2/3Comment

Advanced Back Bends

This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.

Align, Yoga, 40+ minsJess Smith11 May 2020Jess Smith, Hatha, 2/3, Backbends, Blocks, StrapComment

Hips Don't Lie

This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.

Mellow, Yoga, 15 - 25 minsCasey Bell10 May 2020Casey Bell, Hip Openers, Mellow, 1, BlanketComment

Mellow With Marley

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 minsDawn Alman10 May 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blocks, Bolster, 15 - 25, StrapComment

Recruit Your Glutes

We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!

Align, Yoga, <15 minsCasey Bell10 May 2020Casey Bell, Align, Workout, Booty, BlocksComment

Hammies & Hips

We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.

Dynamic, Yoga, 15 - 25 minsAlysa Greenland10 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Hip Openers, HamstringsComment

Rock The Block

The humble yoga block, gives us countless ways to vary our practice and experience old poses in a new way!

Dynamic, Yoga, 15 - 25 minsJess Smith10 May 2020Jess Smith, 15 - 25, Blocks, DynamicComment

Forearm Stand... Crikey!

Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.

Dynamic, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, BreakdownComment

Handstand: Warm-ups and Drills

We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.

Breakdown, Yoga, <15 minsAlysa Greenland4 May 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, Breakdown, blockComment

Yin Unwind

Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.

Mellow, Yoga, 25 - 40 minsHassan Bukhari4 May 2020Mellow, 15 - 25, Hassan Raza Bukhari, 1, De-stress, Unwind, Blanket, Blocks, Bolster, YinComment

Fire it up - Core

A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core

Align, Yoga, 15 - 25 minsCasey Bell4 May 2020Casey Bell, Align, Core, 15 - 25, WorkoutComment

Chest & Shoulders

This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.

Mellow, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Bolster, Blanket, Mellow, Shoulders, ChestComment

Royal Treatment: Round 2 for Runners

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 minsJess Smith4 May 2020Jess Smith, 15 - 25, Lower Body, Post-Cardio, Blocks, Athletes, DynamicComment

Sun Salutation A Breakdown

This practice breaks down the basic components of Sun Salutations with supportive modifications.

Breakdown, Yoga, <15 minsCasey Bell4 May 2020Casey Bell, 1, Blocks, Breakdown, AlignComment

Badass Booty Burn

We are loving this pilates booty-burning practice that you can do at home with or without minimal props.

Pilates, Yoga, <15 minsJessica Lynch30 April 2020Jessie Lynch, 1, Energising, Workout, Pilates, BootyComment

The 3 Greatest Rejuvenators

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 minsDawn Alman29 April 2020Mellow, Dawn Alman, 1, De-stress, Grounding, Unwind, Blanket, Blocks, BolsterComment

Chakra Balance

This class guides us through all 7 Chakras through one pose at a time with mantras (affirmations) and visualisations; we become more focused and find that beautiful meditative state while being held in gentle restorative poses.

Mellow, Yoga, 15 - 25 minsAlysa Greenland29 April 202015 - 25, Slow Down, De-stress, Unwind, Alysa Greenland, Blocks, Restorative, Bolster, GroundingComment

Quickie Energy Boost

Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…

Dynamic, Yoga, <15 minsAlysa Greenland28 April 2020Dynamic, Energising, Workout, Upper Body, Alysa Greenland, None, VinyasaComment

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