Hammies & Hips We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies. A comprehensive full body flow that’ll have you feeling pretty invigorated by class end. Dynamic, Yoga, 15 - 25 minsAlysa Greenland10 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Hip Openers, HamstringsComment 0 Likes